Yoga

A Hindu method of learning that includes exercises, breathing sequences and meditation. It is designed to aid in enlightenment. The exercise component of Yoga is often practiced in the West as an aid to healthy living.

Disciplines include:

• Bhaktiyoga - Devotion to a Guru (religious teacher).
• Hathayoga - Body control.
• Jnanayoga - Hidden knowledge
• Karmayoga - Correct conduct or behaviour
• Kundaliniyoga - Focusing inner energy
• Rajayoga - Inner meditation and mental control
• Tantrayoga - Sexual practice